The day had been filled with stress, a wildfire heading toward the house, family chaos and arguments over nothing as usual and now this…. I was 16, walked into the theater and immediately stepped right on a big nail and bloodied the crap out of my foot. It was the night of my first big…
Tag: meditation
Relax In the Middle of Crisis
Does your brain go into the deer in headlights mode when under pressure or stuck in a crisis moment? Here is a simple but profound way you can overcome the brain freeze and function optimally in the middle of stress. It’s when you are in the middle of something stressful or a pressure situation or…
Anti-Aging is Healthcare
If simply relieving stress was the only benefit of meditation and visualization, then this would be worth its weight in gold! Stress is, after all, well known as one of the primary contributors to so many diseases in that it can break down the immune system if it becomes out of control, prolonged or if it arises from untreated trauma.
The Art of Making Life Work
So, if you visualize something in your life improving and transforming for a few minutes and then go about the rest of your day doubting and limiting and calling out to the wind in frustration, “Omg, this will never work!” Then guess what…. It won’t! And you become discouraged! There is a way to fix that!
Meditation
“So you have become convinced that meditation will change your life in some way and you would like to try it, but how do you actually do it? Here is how….”
Visualization and Dyslexia
I have always thought that visualizing something before one does it is a given. At least I have always planned out every day, every project, and every dream in my life that way. I have had some advantages to that because I am dyslexic. Being dyslexic has many symptoms that differ between people. It is…
Make Stress Your Friend
I was feeling irritated today with the way my day began. One unkind word or downright mean-spirited word from someone and there goes all my efforts to start the day on a positive note thinking of all I am grateful for. My thoughts on gratitude were more about feeling grateful that I didn’t have it…