Earthquake!

Well, hello everybody and Happy New Year! I am clearly a little late on my wishes for the new year. I woke up this morning and… well, I guess that is enough to be grateful for right there, that I woke up this morning! In any case, I woke up feeling a lift from the…

The Magic of Dance

The day had been filled with stress, a wildfire heading toward the house, family chaos and arguments over nothing as usual and now this…. I was 16, walked into the theater and immediately stepped right on a big nail and bloodied the crap out of my foot. It was the night of my first big…

The Art of Making Life Work

So, if you visualize something in your life improving and transforming for a few minutes and then go about the rest of your day doubting and limiting and calling out to the wind in frustration, “Omg, this will never work!” Then guess what…. It won’t! And you become discouraged! There is a way to fix that!

Meditation

“So you have become convinced that meditation will change your life in some way and you would like to try it, but how do you actually do it? Here is how….”

What Is Freedom

Imagine trying to define freedom to someone who has never had it. They have no frame of reference. What would you say? One would most likely speak in negatives, like what it would NOT be. Imagine trying to explain the value of freedom to someone who had never lived WITHOUT it! It’s a whole different…