Welcome to Body Mind and Miracles! A personal blog about fitness and wellness and various unconventional forms of stress relief, self help, natural paths to wellness and to becoming better at whatever you love!

This is my journey through the ups and downs of life after dance, injuries and trauma. There is no light without the darkness so I will share a little of both in the hopes of ultimately uplifting and giving hope to all who stick around and read. I am happy you are here. Please subscribe so you don’t miss a thing and feel free to comment and let me know what interests you!