Getting healthy and enhancing your daily life and mindset, habits and thoughts is key to improving both your inner space and physical fitness as well as your personal happiness. Whether it is your athletic or dance training, your creative self and inner space, your home life, or basic health, improving oneself should be safe and fun and moving forward at a reasonable and healthy pace.

The HypnoFitness Method is a whole person life enhancement way of naturally becoming better, happier, more satisfied with your life no matter what is happening. This is my personal system of coaching that involves the use of the mind, movement, and creative access to benefit your general mental and physical health and well-being and your professional life.

I use different tools, like the basics, meditation and visualization to form a mindfulness practice. But this is so much more. If you have never meditated before or have a hard time doing it, this is the place to be! I will help you through that first.

So, if you are tired of the personal struggles and feeling unhappy in some parts of your life, if you are tired of spinning your wheels as you try to improve your fitness or your work life, or maybe you have reached a plateau in your creative life, or you are simply feeling blocked in your efforts to improve yourself and elevate your life, this may be for you!

I offer a Holistic Life method of coaching in groups or custom coaching and strategy for individuals. Subscribe to my blog where you can read and learn, connect with me, and try some of the tips I offer. You will also be notified as any group coaching sessions, e-books or any other products become available.

Your HypnoFitness Coach, Cinda