Does your brain go into the deer in headlights mode when under pressure or stuck in a crisis moment? Here is a simple but profound way you can overcome the brain freeze and function optimally in the middle of stress. It’s when you are in the middle of something stressful or a pressure situation or…
Category: Stress Relief
Anti-Aging is Healthcare
If simply relieving stress was the only benefit of meditation and visualization, then this would be worth its weight in gold! Stress is, after all, well known as one of the primary contributors to so many diseases in that it can break down the immune system if it becomes out of control, prolonged or if it arises from untreated trauma.
Life and Loss
If you have been around in life long enough to go through a few significant losses you know how much a part of life it is to learn to mourn and cope and honor what was but still find the courage to press onward. From someone who has had many years of what feels like…
The Art of Making Life Work
So, if you visualize something in your life improving and transforming for a few minutes and then go about the rest of your day doubting and limiting and calling out to the wind in frustration, “Omg, this will never work!” Then guess what…. It won’t! And you become discouraged! There is a way to fix that!
Becoming Authentically You
It’s funny how there are always some people who cannot look in the mirror and look themselves in the eyes, but they have no problem telling you all about yourself! Have you ever had someone like that in your life? They have all your answers to fix your life but can’t quite seem to fix…
Meditation
“So you have become convinced that meditation will change your life in some way and you would like to try it, but how do you actually do it? Here is how….”
Make Stress Your Friend
I was feeling irritated today with the way my day began. One unkind word or downright mean-spirited word from someone and there goes all my efforts to start the day on a positive note thinking of all I am grateful for. My thoughts on gratitude were more about feeling grateful that I didn’t have it…